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Swimmers should come ready with a swinsuit, towel and goggles.

Long hair should be tied back or tucked into a cap to minimize distractions.

Goggles help swimmers feel comfortable and confident, especially when learning new skills. Being able to see clearly reduces anxiety and allows them to focus on technique.

At the same time, swimmers are gradually taught to be comfortable without goggles, so they’re never reliant on them.

Swim caps keep hair out of the face, improving visibility and reducing distractions. They also allow me to better observe body position and technique.

For swimmers with longer hair, caps can make the overall experience more comfortable by preventing tangling. Additionnally, it reduces drag and makes it easier to move through the water.

Yes—anyone is welcome to observe. It's also a good idea for the accompanying adult to stay on deck to be ready to greet their young swimmer following the lesson. This is especially important when I teach back-to-back lessons to ensure the safe transition from the lesson to whatever is next.

That said, many swimmers focus and participate more independently when they’re not looking to a parent or guardian for cues. Giving a swimmer a bit of space can help build independence and confidence.

Many families choose to maximize their stay and have fun in the water, while many adults choose to enjoy the dry sauna, hot tub or steam room.